Autonars reviews 2017 - Make Money Online

👏👏Autonars is the first software that puts your webinar profits on autopilot with ease, while avoiding expensive monthly fees altogether.

👏👏Have Autonars go to work for you today and start generating you passive profits by putting the most powerful sales medium on total autopilot.

✌✌ Autonars Is Like NOTHING Else Available.
- Guaranteed Highest Profits Every Time: Never worry about losing profits because your webinar software limits how many attendees you can have. With autonars, you can have as many attendees as you want! Not to mention the pre-recorded "smooth webinar" technology ensures you have the highest conversions every time...without EVER having to give a live webinar! This means no unforeseen embarrassing technical issues, and no problem profiting even if you have stage fright.

-  Never Any Expensive Monthly Fees: By far one of the most annoying and scary problems with current webinar softwares is you need to pay monthly. When you get in on Autonars now, the software is yours FOREVER without ever having to pay a monthly fee. This means you won't be bleeding money and can use the software for FREE whenever you like.

 - Profit Without Ever Having To Be There:There's only so much time in the day, meaning scaling webinars is hard. When you need to be in front of the computer every time you give a webinar presentation, you're severely limiting your time and missing out on tons of profits. With autonars, you put all your presentations on autopilot and don't even need to be there! This means you can scale up your profits while doing literally none of the work you had to before - let the software do it for you.

Who Is Autonars For?
- Anyone who wants to cash in on webinars while doing the least amount of work
- Anyone fed up with not being able to make any money online
- Anyone who is ready to start getting results with webinars...without EVER having to give one
- Anyone who wants profitable webinars handed to them already done
- Anyone who wants one-time access to a software that automates a powerful income stream

Video Bookmarker 2.0 Review

Video Bookmarker 2.0 Review

If You Want To Make Money With Video, Your Videos Need To Be Seen
And the fact is, when it comes to ranking videos, backlinks are still KING.
If your subscribers want to see their videos on page one of Google and YouTube… they KNOW that social shares and on-page SEO won't be enough, especially if the keyword is in any way competitive.
They've got to be putting in the hours building link after link. If they don't have the time, they've got to hand their credit card over to a VA and tell them to go nuts.
Or, they could use Video Bookmarker 2.0.

Video Bookmarker 2.0 Blasts Out Social Bookmark Backlinks Like An Uzi On Overdrive

Vendor: Aravindh S
Product: Video Bookmarker 2.0
Launch Date: 2017-Jun-09
Launch Time: 11:00 EDT
Website: http://bit.ly/2sg5FYS
Front-End Price: $27
Niche: SEO & Traffic 

Video Bookmarker 2.0 - Video Bookmarker Lite V2.0

  Video Bookmarker 2.0 - Video Bookmarker Lite V2.0

Diabetes & Diet: 7 Foods That Control Blood Sugar

Diabetes & Diet: 7 Foods That Control Blood Sugar

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer.

“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association.

Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says.

But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.

1. Raw, Cooked, or Roasted Vegetables

These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.

Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic.

2. Greens

Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says.

Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon.

3. Flavorful, Low-calorie Drinks

Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them.

If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick.

“Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says.

4. Melon or Berries

Did you know that 1 cup of either of these has just 15 grams of carbs?

“It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet,” Powers says.

For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes.

5. Whole-grain, Higher-fiber Foods

Fill up on these to keep from overeating or choosing the wrong foods.

Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables.

“These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers says.

6. A Little Fat

Good fat choices include olive oil, avocado, and fatty fishes -- think salmon served on of a bed of lettuce, for example.

Bonus: The fat from the fish serves as a dressing for the salad, Powers says.

7. Protein

Powers recommends Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats.

“Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says.

You can also snack on a lower-fat cheese stick or a beef jerky stick -- but keep an eye on how much sodium is in them, she says.

Overall, your eating plan “shouldn’t be boring," Powers says. "It should include the foods you love with a balance of carbohydrates.”

Causes of Acid Reflux

Causes of Acid Reflux

Acid reflux disease, also known as gastro-esophageal reflux disease (GERD), occurs due to the coexistence of several medical and lifestyle conditions. Physiological factors that trigger GERD include lower esophageal sphincter (LES) hypotonia (the gradual weakening of the LES), along with retrograde flow of stomach contents into the esophagus, and the level of sensitivity of the esophageal mucus to the reflux content.

The food that you swallow travels down your throat and is pushed by contractions of the muscular esophagus. In the area where the esophagus joins the stomach a valve-like mechanism, known as lower esophageal sphincter (LES), is located. The closure of this muscle prevents stomach acid from backing up, or refluxing, into the esophagus.

LES malfunction is the first factor that causes and contributes to gastro-esophageal reflux disease. In a healthy individual, the LES relaxes only when food passes from the esophagus into the stomach. After the food passes into the stomach, the valve shuts off, keeping the stomach content and acid inside. However, when the LES is weak and doesn't close properly, acid can splash up into your throat causing painful burning sensation, called heartburn.

There are several factors/conditions, which can prevent the LES from being closed properly. These factors/conditions include genetic weakness, obesity and excessive fat ingestion. In addition to that, all muscles in the human body tend to sag as part of the aging process, including the LES.

The second factor, or rather the group of factors that causes gastro-esophageal reflux disease, are behavioral and lifestyle related. As mentioned above, a weakened LES is one of the direct physiological causes of acid reflux disease. Various food ingredients, drugs and nervous system processes can weaken this muscle, thus contributing to GERD. Foods that may contribute to acid reflux include orange juice, lemons and lemonade, grapefruit juice, tomatoes and tomato juice, French fries, sour cream, coffee and tea.

Acid reflux can also be the result of fungal yeast infection that builds up in the colon. When Candida albicans turn from yeast to fungi, they depress the immune system and produce more than 79 distinct toxins that may be responsible for many of the symptoms that Candida sufferers have including heartburn.

When Candida gets out of control, it breaks through the intestinal walls and travels throughout the body. It can attach itself to the genital areas, the mouth and the esophagus among many other parts of the body. When Candida goes out of control, it begins to ferment and reflux the contents of the stomach upward through the small intestines, through the stomach and then through the esophagus, causing infection, burning and damage to the esophagus

Acid Reflux - Foods to Avoid

Acid Reflux - Foods to Avoid

What acid reflux food should I avoid? This is a question most gastroesophageal reflux disease sufferers struggle upon. Promoting healthy nutrition that is based on avoiding certain foods while increasing the intake of others has the potential to confer significant long-term health benefits among acid reflux sufferers. Lifestyle and dietary alterations are considered to be an integral and inseparable part of any long-term holistic GERD treatment.

The foods we consume play an important role when it comes to keeping our body's delicate natural inner balance. Since certain foods and dietary habits have been found to directly and indirectly promote the aggravation of acid reflux, avoiding those foods and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. The following are examples of these types of foods:

1. Coffee and other caffeine containing beverages lead to increased acidity, so avoid large amounts of coffee. Try to limit your daily coffee consumption to two cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.

2. Alcohol can irritate the stomach and relax the LES muscle, leading to increased acidity and reflux.

3. High-fat foods are among the biggest culprits behind GERD symptoms. They take longer to digest and not easily eliminated out of body, thus increasing the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.

4. Chocolate contains a great deal of caffeine and fat. This may increase acidity and worsen digestion and hence should be avoided. If you are a devoted chocolate enthusiast, go for dark, organic varieties, and eat no more then two to three tiny squares two to three times per week.

5. Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.

6. Peppermint, spearmint and other mints can worsen acid reflux symptoms. Avoid foods that contain strong mints, including mint-based herbal teas.

7. Acidic foods (such as oranges and tomatoes) and cruciferous vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels sprouts) promote the opening of the esophageal sphincter, thus increasing acid reflux.

So what acid reflux food should you avoid? With these dietary changes and a healthy motivation to alter your lifestyle, you can be on your way to overcoming gastroesophageal reflux disease and improving the quality of your life and well-being. Whatever your medical condition is, when you finally decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach. You will have the power to make it happen

Building Lean Muscle - 60 Day Fix New Health Offer

Building Lean Muscle - 60 Day Fix New Health Offer